by Good nutritional practices help in leading a healthy life. One can elevate their health by following a balanced diet and avoiding foods that are known to contain toxic components. One should eat foods that contain vitamins and minerals, including dairy products, protein sources, vegetables, fruits, and whole grains.
Essential Tips to Bear in Mind
Following a balanced diet and regularly exercising are good for health. These habits can help one lose or maintain weight. One should always try to set realistic goals for themselves. They could make some of the small diet changes listed above or walk daily. Doctors and dietitians suggest incorporating healthy eating habits into everyday life rather than following fad diets. Nutritional advice and dietary suggestions from varying sources can prove to be not only confusing but also misleading.
Good nutrition isn’t just about a pill. Instead, one should try to eat a range of foods. One’s body benefits the most from healthy whole foods, and they should only take vitamins prescribed by their doctor. Diet programs or products may be confusing with their claims. They are not talking about side effects, problems, or weight gain. Read up on top Food Chemistry Journals for more essential tips and suggestions.
Nutrition Technology
It’s not just about selling nutritional products or health supplements, or healthy foods online. Nutrition Tech is based on science, technology, and innovation, in every segment of the value chain (R&D, ingredients, manufacturing, retail, logistics, marketing, services, support), which leads to better nutritional results for the user. There are three main streams of opportunities in nutrition tech, including –
- Product Innovation
The use of in-depth science and R&D has led to the greater availability of new ingredients, alternative sources of protein, herbal remedies that have health benefits and plant fibers that can replace fats or sugars. These are integral to the future of Food Science & Technology.
- Targeted Nutrition
Artificial intelligence, genetic markets, metabolism trackers, and advanced technologies can now enable tailor-made and personalized offers targeted to your food preferences, lifestyle, and medical preferences, instead of take-away formulas -room. Take part in this Dietary Congress to find out more about targeted nutrition.
Auxiliary Ecosystem
Some emerging areas include –
- ingredients and supply chains from suppliers using block chain to ensure authenticity and visibility,
- technology has enabled small-batch manufacturing with customization capabilities,
- diet tracking mechanisms that utilize image recognition and operate on huge datasets,
- AI / ML-based meal planners,
- wearable IoT devices that generate vital body marker,
- Advancement being made in Food Science and Technology;
- fun health coaches who support you in your health journeys,
- Large-scale in-home nutritional advice and counseling on digital platforms.
Several startups have already captured the imagination of customers in developed economies and have grown rapidly. The trend is also accelerating in India. There are a large number of startups, especially new-age brands that are trying to disrupt one or more of the above categories. With over a billion people, more than ninety-three percent of whom have macro or micronutrient insufficiency, the Indian market offers tremendous potential for nutrition technology startups. According to a study, the Indian preventive healthcare market is anticipated to cross a hundred billion dollars in 2022. Apparently, the Indian Nutraceuticals market is expected to grow from four billion in 2017 to a whopping eighteen billion in 2025.
Food and Nutritional Immunology
Ingesting sufficient nutrients as part of a varied diet is necessary for the health and function of all cells, including immune cells. Some diets may better prepare the body for microbial attack and excessive inflammation, but individual foods are unlikely to offer special protection. Each step of the human body’s immune response depends on the existence of multiple micronutrients. Instances of nutrients that have been observed as being integral for the wellbeing and proper functioning of immune cells include –
- selenium,
- vitamin D,
- protein,
- iron,
- vitamin C, and
- Zinc.
These vitamins and minerals are found in both plant and animal foods. Diets that are limited in variety and poor in nutrients, such as consisting mostly of ultra-processed foods and genetically modified foods and are found lacking in minutely processed foods, can adversely impact a healthy immune system.
Food Science and Chemistry
Chemistry is of major importance to the field of food processing. Food chemistry entails the study of chemical methods and synergies between all biological and non-organic elements of food. It informs us of changes in foods that take place during processing and storage. In addition, it provides techniques and means to improve changes in foods like improving fermentation by converting lactose to lactic acid by microorganisms or to prevent changes in foods like prevention of browning apples and pears, while also retaining their nutritional value, taste, texture, and freshness. Like any other organic matter, food can break down over time. The importance of food chemistry is in the fact that it is fully capable of countering the effects of decomposition and spoilage and extending the shelf life of food. Register for this Food Science and Technology Summit to find out more about such immunity-strengthening foods.
Food and Nutritional Supplements
Food supplements are substances that you can use to add nutrients to your diet. It come in the form of pills, capsules, powders, gel tablets, extracts, or liquids. The field of food nanotechnology is playing a crucial role in the development of more enhanced and powerful dietary supplements better absorbed by the body.
Research in Nutrition and Food Sciences
Current food science research carried out by prominent food technology researchers across the globe will focus on innovative, high-impact research with a scientific depth and a quantitative perspective. Topics covered in current food science research include food chemistry, physics, food microbiology, nutrition and Nutraceuticals, process and packaging, food engineering, materials science, food sustainability, and food safety.
